Let's Get SVELTE!
Saturday, April 3, 2021
Saturday HIIT/Hill Sprints (30 minutes)
It wasn't the best on the sprints, but I sloughed through
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Friday Swimming HIIT/Sprint Laps Workout (30 minutes)
Thursday Lifting/Bodyweight Training Fast Version ...
Wednesday BJJ Gi Training (1 hour)
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Monday Hill Sprints/HIIT + Walking (40 minutes)
Sunday Lifting/Bodyweight Training (2 hours)
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Thursday HIIT Hill Sprints/Walking (40 minute)
Wednesday Lifting/Bodyweight Training (2 hours)
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FRIDAY Swimming HIIT Sprints and more HIIT sprints...
Thursday HIIT Workout (25 minutes)
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Lifting/Bodyweight Training (2 hours)
Saturday HIIT/Hill Sprints (30 minutes)
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