Saturday Hill Sprints/ HIIT (30 minutes)

7 hills 

Plus, 3 hours of gardening

Friday Lifting/bodyweight Training (90 minutes)

 Did the up and hold part of my pull ups routine with my knee in the band instead of my foot. It makes it harder. Also- did chair push ups, then regular push ups, then feet up push ups alternating with the pull up hangs. 

Skipped glute bridges, abs, and yoga because I ran out of time

Wednesday Lifting/Bodyweight Training (2 hours)

 did all the stuff

Tuesday Nogi class (90 minutes)

 30 minutes drilling, 60ish minutes rolling. Worked on take downs (neck hook to back take, but keeping the neck hook) to turtle to half nelson/inside wrist control to surfboard. Also, worked on kimura details- with monkey paw grip to hip on shoulder, to planting the foot, to deadlift the kimura

Monday Biking (35 minutes)

 Plus 2 hours of weeding and yard work

Sunday Lifting/Bodyweight Training (2 1/2 hours)

 Did all the stuff

Friday Hill Sprints/HIIT Workout (30 minutes)

 3 big hill in a row and then 3 of the slightly smaller hill

Thursday Lifting/Bodyweight Training (2 hours)

 Did all the stuff. 

Also- biked for 20ish minutes. 10 minutes to work and 10 minutes home on my bike (van troubles)

Wednesday Swimming/Freestyle Sprints/HIIT Workout (30 minutes)

 still doing 8 freestyle sprints and 8 backstroke laps (plus a warm up and cool down)

Tuesday Lifting/Bodyweight Training (2 hours)

 Did all the things

Sunday Lifting/Bodyweight Training (100 minutes)

 Did everything, just faster

Saturday Nogi Jiu jitsu (90 minutes)

 1 hour rolling and something like 30 minutes drilling. Drilled kimura escapes and ten finger choke escapes

Friday Powerlifting/Bodyweight Training (2 hours)

 Did all the stuff

Thursday Biking (1 hour)

 slow easy biking

used lube and padded bike shorts but still got a V sore, so not sure how to fix this problem

Wednesday BJJ Gi Training (1 hour)

 1/2 hour drilling back takes and 1/2 hour rolling

Wednesday Lifting/Bodyweight Training (2 hours)

 Just went real slow and skipped hip thrusts, abs, and yoga because my gut was hurting today

Tuesday Hill Sprints/HIIT Workout (30 minutes)

 3 big hills and 3 slightly smaller hills.

Monday Lifting/Bodyweight Training (90 minutes)

 Skipped military presses and front squats because I literally just forgot. Ran out of time before yoga, but did abs. Also, played with Teague at the park across from the wrestling building

Saturday Open Mat (90 minutes)

 45 minutes drilling wrestling and 45 minutes rolling

Thursday Lifting/Bodyweight Training (2 hours)

 Skipped abs and yoga

Wednesday Biking (1 hour)

 Just tried to push a decent pace since I hadn't biked in awhile

Tuesday Lifting/Bodyweight Training (2 hours)

 did all the stuff

Sunday Lifting/Bodyweight Training (2 hours)

 Did all the stuff

Monday- taught PE all day

Saturday Nogi Open Mat (1 hour)

 With MK and BB.

Also two hours of big shovel yard work. I might have to take two rest days after all that.