Let's Get SVELTE!
Monday, August 2, 2021
Monday HIIT Workout/Hill Sprints (30 minutes)
hard sprints with Q
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To be 130 pounds by January 1st.
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Tuesday Trail Running (45 minutes)
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Monday Lifting/Bodyweight Training (90 minutes)
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Friday Lifting/Bodyweight Training (2 hours)
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Tuesday HIIT Workout/Hill Sprints (30 minutes)
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Monday HIIT Workout/Hill Sprints (30 minutes)
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