Thursday Lifting/Bodyweight Training (90 minutes)

 Started with 3 sets of 10 good mornings with 70 lbs, went to back squats with 195bs for 3 sets of 6, then 120 lb sumo dead lifts (3 sets of 6), alternated with push ups and calf raises. Did wide bench presses with 85 lbs  (3 sets of 6). Did military presses alternated with front squats with 70 lb bar. Ended with yoga