Let's Get SVELTE!
Saturday, August 19, 2023
Saturday CC Trail/Dirt Trail Running (30 minutes)
probably 2/3 on the cc trail and 1/3 on the dirt hiking trail
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To be 130 pounds by January 1st.
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Thursday CC Trail Running (35 minutes)
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Saturday CC Trail Running (45 minutes)
Friday Nogi Comp Class (1 hour)
Thursday Lifting/Bodyweight Training (90 minutes)
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Monday Lifting/Bodyweight Training (2 hours)
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