Learned side control escape to butterfly guard, then side control escape to closed guard, then side control escape to butterfly sweep, and closed guard sweep (grapevine leg with shoulder crunch, then butterfly hook on non-grapevined leg, then pull grapevined leg in as you elevate with butterfly hook)
Tuesday, April 30, 2024
Tuesday NOGI BJJ (1 hour)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment