Let's Get SVELTE!
Saturday, November 9, 2024
Saturday CC Trail Running (55 minutes)
Light rain and muddy
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To be 130 pounds by January 1st.
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Thursday CC Hill Sprints/HIIT workout (30 minutes)
Wednesday Lifting/Bodyweight Training (2 hours)
Tuesday NOG BJJ (1 hour)
Monday Lifting/Bodyweight Training (2 1/2 hours)
Sunday BJJ GI Seminar (2 hours)
Saturday CC Trail Running (55 minutes)
Friday BJJ Comp Class (1 hour)
Tuesday NOGI BJJ (1 hour)
Tuesday CC Hill Sprints/HIIT Workout (25-30 minutes)
Sunday Lifting/Bodyweight Training (2 hours)
Saturday CC Trail Running (55 minutes)
Friday BJJ COMP Class (1 hour)
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