Wednesday Lifting/Bodyweight Training (90 minutes)

First body weight training- 10 push ups alternated with 20 calf raises X 10 (100 and 200 total)

Then after school:

First super set - bicep curls, forearm curls, and shoulder presses all with 25ish lb weights (added 5 lbs)  

Second super set- Military presses (3 sets of 4 instead of 3 sets of 3 this time). good mornings (with legs spread, bent over for hip flexibility), front squat with 70 lbs (with heel elevators)

Then: 3 sets of 5 sumo dead lifts

Also- lost of walking today at school as the interventions teacher for both schools

Tuesday CC Hill Sprints/HIIT Workout (30 minutes)

 Missed a week of workouts due to being sick with a bad cold/flu

Tuesday NOGI BJJ (1 hour)

Worked getting underhooks from mount, to head and arm choke and to S mount

 

 Got over heated towards the end

Monday Yard Work (4 hours)

 More obnoxious weed sawing and sculpting more tree limbs