Let's Get SVELTE!
Wednesday, September 17, 2025
Wednesday CC Hill Sprints/HIIT Workout (30 minnutes)
4 big hill, 4 parallel to big hill
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Wednesday CC Hill Sprints/HIIT Workout (30 minnutes)
Tuesday NOGI BJJ (1 hour)
Tuesday Yoga (30 minutes)
Sunday Lifting/Bodyweight Training (2 1/2 hours)
Saturday CC Trail Running (35 minutes)
Friday BJJ COMP Class (1 hour)
Wednesday Lifting/Bodyweight Training (90 minutes)
Tuesday CC Hill Sprints/HIIT Workout (30 minutes)
Tuesday NOGI BJJ (1 hour)
Monday Yard Work (4 hours)
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