Monday Lifting/Bodyweight Training (90 minutes)

 First super set -3 sets of 10 bicep curls, forearm curls, and shoulder presses all with 25ish lb weights  

2nd super set - 3 sets of 10 push ups with 3 sets of 20 calf raises

Third super set- 3 sets of 5 bench presses with 120 lbs *added 20 lbs alternated with 3 sets of 10 bent over rows with 100 lbs

4th super set - 3 sets of 5 sumo dead lifts with 120 lbs alternated with 2 sets of 10 push ups and 1 set of 20 push ups