Thursday Lifting/Bodyweight Training (1 hour 45 minutes)

First Super set:

15 set of 10 push ups (150 total)

15 sets of 20 calf raises (300 total)

Second Super Set - Back squats for 3 sets of 3 with 155ish.  Then 3 sets of 10 of bent over rows with 100 lbs (added 20 lbs). THEN reverse lunges for 1 sets of 3 with 155 lbs

Then- 10 minutes of physical therapy exercises to cool down at the end