Let's Get SVELTE!
Monday, September 7, 2026
Monday CC Trail Running (55 minutes)
About 80 and dry
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September
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Monday CC Trail Running (55 minutes)
Sunday Lifting (mostly lower body) (1 hour 45 minu...
Saturday CC Trail Running (30 minutes)
Friday Lifting (mostly lower body) (2 hours)
Tuesday CC Hill Sprints/HIIT Workout (30 minutes)
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