Saturday Strength Workout/ Exercise Bike/ Misc. 1 Hour

Strength workout- 30 minutes, exercise bike- 10 minutes, 10 minutes marching in place. Vigorous housekeeping mixed in (vacuuming and sweeping as fast as possible).

Also- laundry, kitchen cleaning, errand running.

Back in the saddle

This week...

Stretch nearly every work day. (This has been the norm for awhile.)

Rode the stationary bike 20 minutes while watching Green Lantern: First Flight.

Walked 45+ minutes round trip to son's school w/Timpani

Hour and a half martial arts class- less work out than it could be since I teach, so I must stand and yell a lot ;) .

Wednesday Walking/Yoga 90 minutes total

Walking- 2 miles in 45 minutes, Pregnancy Yoga-45 minutes.

Nothing else, too tired today.

Tuesday Strength Workout/Running in Place 45 minutes

Strength workout- 30 minutes, running in place 15 minutes

I did nothing else today (except taxes!!!)

Tuesday

It is time for Renae to make her come back! I've had it with the winter lazies! I've had it with getting pummeled by those I used to pummel in the running group! Race season will be here before you know it, and Renae will be READY!! I'm going to kick some booty in the next biathlon! ROAR!!! Today I ran with the group. I did the crazy goat HILL course. This is the for real hill run. Any time I've said that I did hills before, it was nothing to this hill course (except maybe a time or two in Branson). I've got to brag on my peeps! They are some crazy good runners. Pretty much everybody but me is constantly in training for some marathon or another. These people are serious die hards, and they train some crazy, insane, big hills! Have you ever been to downtown Alton? So, for the second time ever (the other time being a couple of years ago), I went on the hill route. I'll definitely go back and do it again next Tuesday. I need the booty kickage.

Monday Running/Walking 35 minutes (2 miles)

Running Report- I ran 3/4 mile (11 minutes) and then walked 1 1/4 miles. I skipped swimming so I could run away the ickies.

I did nothing else today. I was too tired to get motivated to do anything else today. I'm having major allergy problems still from all the dust I kicked up scooting furniture and excavating baby stuff from the basement.

The Survival Workout

I feel that since I survived a 72 hour stomach flu, and some chest/coughing thing, that is my workout for today. Tomorrow, strength training.
The Almighty Liz