Friday Running 30 minutes (with hills)

Not sure how far I ran again, still on vacation, but I took a different route to add some hills.

Plus- took the kids to an indoor carnival for almost 5 hours (while carrying the baby in the sling the whole time).

Tuesday Running 30 minutes

I'm not sure how far I ran. I'm on vacation in the D.C. area!

Thursday Kickboxing 40 minutes

I did Turbo Jam: Punch, Kick & Jam DVD from the library. Not real impressed. The only thing good about it was they added some Capoeira moves that I have never seen in a kickboxing workout before. It was pretty basic, and more aerobic style (which I don't like, I prefer to think I am actually practicing fighting, as opposed to practicing girly girly prancing around ;).

Kajukenbo 12/23

stretching

forms 35-40 minutes

mat work

Wednesday Exercise Bike + Strength 40 minutes

30 minutes exercise bike. 5 minutes standing abs. 5 minutes arms. I've gotten stronger, so my arm workout goes faster (since I can use two 10 lb free weights at once, one for each arm, instead of switching one 10 lb free weight between arms). It's nice because I can do a shorter workout and I still feel my arms getting stronger.

Tuesday Running in Place + Abs 40 minutes

Running in place 30 minutes, abs (with 200 crunches mixed in) 10 minutes.

Friday Running in Place + Strength (arms & abs) 45 minutes

30 minutes running in place. 5 minutes arms (I hurt my right wrist/hand and could not do much) and 10 minutes abs (including standing abs and 200 crunches).