Let's Get SVELTE!
Thursday, December 23, 2010
Kajukenbo 12/23
stretching
forms 35-40 minutes
mat work
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Friday Running 30 minutes (with hills)
Tuesday Running 30 minutes
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Kajukenbo 12/23
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Wednesday &Thursday
Wednesday Running 35 minutes (2 3/4 mile with BIG ...
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Kajukenbo class 12/2
Thursday Exercise Bike + Strength 40 minutes
Here and There
Thursday
Wednesday Running 25 minutes (2 miles with BIG hills)
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