Monday Lifting/Bodyweight Training (1 hour)

Skipped rolls but did all the other stuff.

Also-  2 hours weeding yesterday and 45 minutes weeding today. 

Also also -played outside with the kids for another hour.

Saturday Running Hills/HIIT Workout (40 minutes)

Warmed up with 5 minutes of walking and 10 minutes of trail running (#2 trail). Ran 6 hills on the cross country trail (last two pretty slow though). Used knee braces, purple foot/ankle braces, and barefoot running shoes (altra eves). We'll see how my feet and ankles feel tomorrow.

Friday Lifting/Bodyweight Training (1 hour)

Skipped abs and rolls

Also- 1 hour yard work picking up sticks and debris

Thursday Wrestling Class + Grappling Class (2 1/2 hours)

Wrestling class- pretty low key. Babcock tie to hip throw. High Crotch take down to leg high up move, also HC take down to double leg.

MA class- all leg locks. Last hour active rolling with leg locks from closed guard, side control, and from neutral leg lock starting positions.

Wednesday Lifting/Bodyweight Training (1 hour)

Skipped rolls, did everything else.

Tuesday Swimming (45-46 minutes)

15 laps freestyle, 5 laps backstroke, 15 laps freestyle.

Monday Lifting/Bodyweight Training (1 hour)

Did all the stuff except rolls. 

Plus, an hour of shopping.