Wednesday Lifting/Bodyweight Training (80 minutes)

Took it slow, did all the stuff. Still with increased weight on hip thrusts and back squats. Still alternating hip thrusts with front squats (with 20 lb weight)

Tuesday No gi Class (70 minutes)

30 minutes drilling, 40 minutes rolling. Rolled with NB (flying guillotine with guard jump!) and ZK.

Monday Gi Class (2 hours)

1 hour drilling arm bar escapes, triangle escapes, kimura escape, and scarf hold escape. Last hour rolled with KZ, YH, and MK.

Sunday Lifting/Bodyweight Training (70 minutes)

Skipped rolls. Still seperating regular DL's and sumo DL's and it's so much easier on my back and hips. Also, doing front squats with 20 lbs weight alternated with hip thrusts instead of Single Leg RDL's. Did abs and hand weights for the first time in awhile.

Wednesday Lifting/Bodyweight Training (40 minutes)

Did all the big lifts, only one set of pull ups/push ups

Tuesday Trail Running (45 minutes)

#4 trail. Some back pain. Also, right knee hurting towards the end.

Monday Gi class (2 hours)

1 hour drilling 1 hour rolling. Pooped out last 5 minutes, but did okay after that