I did THIRTY MINUTES today! It just felt so dang good to be back on the stinkin' thing! I didn't go fast or anything like that, and it was on the lowest tension setting and stuff, but still! I think after months of hiatus, that's pretty darn good! *liz pats herself on the back* So, stats;
30 minutes at 9.5-10.5 mph for a total of 5.1 miles covered. BOOYAH!
The Almighty Liz
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2 comments:
good job chick! it feels good right? keep doing it. when it starts to get boring you need to switch it up. or do that before it does. maybe buy a bicycle and see some scenery? swimming is also a really good work out. good job!!
WOOOOOOTT! I love cardio for that "feel good" feeling. Tension is just for strength anyway. Save strength for another day and savor the cardio!
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