I did the Kathy Smith Kickboxing Workout, which I have not done in a few years (but I've owned for awhile). The kids were off school because of the cold, so I decided we were going to be homebodies today.
The Kathy Smith kickboxing workout is medium intensity, with most kicks being demonstrated very well before she increases the tempo. She is not real strong on working your abs specifically like Denise Austin does. That was fine for today because I did LOTS of ab work yesterday.
Plus- cleaning, and laundry.
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