Alright, so I didn't post much last week, so here is the whole week:
Monday: Jillian Shred it with weights, workout 1 (blah)
Tuesday am: 7.25 mile hill run with group VERY VERY HILLY
Tuesday pm: 20 mile bike ride with group
Wednesday: Nothing
Thursday: 6 mile run with group
Friday: Jillian Shred it with Weights, workout 2 - better
also walked to the library and back about 5 miles
Saturday: 13 mile run, about 9 minute miles
Monday: Kettlebell Boot Camp with Angie Miller - good stuff, if you have the time.
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