Wednesday Strength Workout + Swimming (70 minutes total)

I did my usual body weight training strength workout with extras. 9 sets of australian pull ups, 9 sets of push ups, 3 sets of chair dips,3 sets of calf raises. All with 50 lb bar- 3 sets of hack squats, 3 sets of hip thrusts, 3 sets of sumo squats, 3 sets of bar squats front held bar, 3 sets of bar squats back held bar, and 3 sets of shoulder presses.

20 laps- 10 freestyle, 5 back stroke, 5 freestyle, 2 laps of kickboard with flippers.