Let's Get SVELTE!
Saturday, September 19, 2015
Saturday Exercise Bike + Leg exercises (35 minutes)
30 minutes exercise bike, and 5 minutes front and side leg lifts with 10 lb weights on each leg. Get better knee so I can run again!
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Tuesday Exercise Bike + leg lifts (40 minutes)
Monday Strength Workout (45 minutes)
Saturday Exercise Bike + Leg exercises (35 minutes)
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Friday Strength Workout (40 minutes)
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