Saturday Exercise Bike + Running + Leg Weights (50 minutes)

30 minutes on the bike, 1 mile run, and leg weights at home.

Thursday Bike + Running + Leg weights (50 minutes)

30 minutes on the bike, ran a mile, then did front, side, and back leg lifts with a 10 lb weight on the leg.

Wed Strength Workout (45 minutes)

I also dug a grave for my cat on Tuesday. That made today's strength workout harder, and I'm sore now.

Tuesday Exercise Bike + Running 45 minutes

30 minutes bike, 1 mile running with a few minutes of walking to cool down.

Monday Strength Workout 45 minutes

I've added in "harder push ups" for 4 out of the 8 sets of push ups. I put my feet up on two steps for those 4 sets to add more resistance. I'm still using the pull ups assist strap to do upright pull ups too. 8 sets of those as well. Plus, calf raises, chair dips, dead lifts, squats, and I added bench presses this week (160 lbs on that).

Saturday Exercise Bike + Running (45 minutes)

I did 30 minutes on the bike, 12 minutes of running (1 mile) and then some walking around to cool down.

Friday Strength Workout (40 minutes?)

I'm not sure how long the workout was, but I forgot the 5 minutes of abs at the end.

Thursday Swimming (30 minutes)

25 laps in 30 minutes, woot!

Wed Strength Workout (30 minutes)

at home strength workout.

Tuesday Exercise Bike + Leg weights (40 minutes)

30 minutes bike, 10 minutes legs.

Monday Strength Workout (45 minutes)

I also did a brake job on my husband's car on Saturday for my "exercise" ;)

Wed Strength Workout 45 minutes

Plus, 30 minutes on the trampoline with the girls.

Tuesday Exercise Bike + Leg Weights (40 minutes)

My right knee is acting up again, so another week off seemed in order. Stupid knee! Heal up faster!

Monday Swimming (30-35 minutes)

25 laps. I lost track of my time in there somewhere.

Monday Strength Workout (45 minutes)

Tired today! I'm hoping to swim tonight too.

Saturday Trail Running + Biking (40 minutes)

25 minutes bike, 15 minutes run. My right knee was not so much liking the regular bike or the trail running. I guess it will be exercise bike and running on pavement for a few more weeks then.

Friday Strength Workout (45 minutes)

Knees still feeling good. Squee!

Thursday Exercise Bike + Running (45 minutes)

I did 30 minutes on the exercise bike and 1 mile running (13 minutes while pushing T in the jogging stroller). I'm hoping to get up to 3 miles again in the next 4 weeks to run the GOTR 5K with QQ.

Wed Strength Workout (45 minutes)

still adding abs at the end now

Monday Strength Workout (45 minutes)

My husband is out of town this week, so I plan on being completely frazzled as well. That's a workout right?

Thursday Exercise Bike + Legs (40 minutes) swimming (45 minutes)

I swam a mile in 45 minutes! 35 laps! Woot!

Wed Strength Workout (50 minutes)

added 5 minutes of ab work on the end.