Monday Strength Workout 45 minutes

I've added in "harder push ups" for 4 out of the 8 sets of push ups. I put my feet up on two steps for those 4 sets to add more resistance. I'm still using the pull ups assist strap to do upright pull ups too. 8 sets of those as well. Plus, calf raises, chair dips, dead lifts, squats, and I added bench presses this week (160 lbs on that).