Tuesday Martial Arts Class (2 hours)

1 hour 15 minutes drilling, 45 minutes light rolling. Front body lock to gorgonza (gorgola rolls) Basically head rolls, granby rolls, and standing up rolls (like from capoeira, like half cartwheels). Also to peterson rolls. Sit outs to head rolls, sit outs to granby, sit outs to hand rolls. 

Also- one hour shopping