Tuesday, October 16, 2018

Tuesday MA Classes (3 hours)

Wrestling class- throws on the mat. Throw from head control, drop down, get him in hi-c, lift up, throw. Like a reverse fireman's carry, except across your front.

Sub wrestling class- working kimura to dorsal lock, to one hand pull back. Also worked kimura, they shoot hand under your leg, then you scoop up their arm with your leg, and get them with kimura and reverse triangle, or upside triangle (with their face right in your crotch). 

Rolled with DW, NM, and Ryan T.

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