Monday BJJ Gi Class (2 hours)

Referee position - Worked on arm grab, leg up (to trap the arm), sit out, leg grab, flatten them out. Then, arm grab, leg up (to trap the arm), sit out, go back in on all fours and wrist roll (pederson roll). Also, arm grab, leg up (to trap the arm), sit out, head grab, tuck the head to half nelson/head arm trap. 1 hour drilling. 20 minutes chess, 20-25 minutes hard rolling. Two hard rounds with DW and one hard round with ZK.