Thursday Combat wrestling (2 hours)

Working the merkle- russian tie, same side leg grapevine, turn russian tie into head/arm lock. Can be done from standing or kneeling. Extend head and arm control from kneeling to flatten them out, then roll them on to their back for cradle/saddle/knee bar. Rolled with DH 4 times (including two times in a row, two rounds basically without giving up!), rolled with BB twice, rolled with MK twice. Worked with DH from S mount 4-5 times too at the end. Still working on getting better pressure from S mount.