Wednesday Lifting/Bodyweight Training (90 minutes)

Also, still doing back squats/calf raises right after bodyweight training warm up, then shoulder flies with forearm lifts (both with 7 1/2 lb weight). Then alternated deadlifts with arms curls (60 lb curl bar), then bench presses with chest flies, then sumo dead lifts with hip thrusts (bridges?). Then yoga and abs to cool down (adding back in regular crunches). Still skipping 2nd set of bodyweight training because of all the extra arm lifts, for now