Friday Lfiting/Bodyweight Training (2 hours)

 Did sumo dead lifts (130lbs), calf raises, back squats (170lbs), arm curls with curling bar (70lbs), military presses and front squats (70 lbs), bicep curls, forearm curls, shoulder presses (all with 20 lb hand weights), hip thrusts (didn't hurt as much this time?) 130 lbs, and Single leg romanian dead lifts with 30 lb bar (3 sets of 10 on each leg) plus yoga at the end. Skipped pulls ups/push up due to right shoulder pain.