1 hour drilling, arm bar from back control, arm bar from guard, to switch legs arm bar on other arm, then the barato plata from closed guard as well. Also- when you get the arm bar from back control, but they catch your foot, so you hop over on to your own foot to go to 4-11. Also- 4 rolls with Blake, James, and Dwight (twice)
Also- ONE HOUR OF BIG SHOVEL YARD WORK
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