Friday Pavement Running (30 minutes)

  2 days running in a row, still at a wrestling tournament with Q

Thursday Pavement Running (30 minutes)

 at a wrestling tournament with Q

Wednesday Lifting/Bodyweight Training (2 hours)

 Did everything

Tuesday No gi BJJ (1 hour)

 JR teaching cradle to  cross over for compression tap, to mizzou choke, to head and arm smother

Monday CC Trail Snow Running (30 minutes)

 Snow on the ground and snowing while running too. Beautiful!

Sunday Lifting/Bodyweight Training (2 1/2 hours)

 Had to take a break for 4-5 days due to feeling super sick. I took it slow today and did all the lifts plus the 60 push ups that I have been adding in. I have also been adding in dead hangs for spinal decompression after heavy lifts

Tuesday HIIT Workout/Hill Sprints (25 minutes)

 6 hills, 3 big, 3 medium. 40's, fairly dry. Crazy busy this week

Sunday lifting/bodyweight Training (2 hours)

 Skipped sumo dead lift sets (along with push ups and calf raises). Did 30 push ups with SLRDL sets though

Saturday NOGI Open Mat (1 hour)

 10th planet OF

Thursday CC Trail Running (30 minutes)

 It was cold but nice

wednesday lifting/bodyweight training (2 hours)

can't remember what I skipped

Tuesday CC Trail Running (30 minutes)

 40 degrees IN THE RAIN

Monday Gi BJJ (90 minutes)

 Drilled the arm bar from technical mount that K showed me before. 1 hour drilling, 30 minutes rolling

Sunday Lifting/Bodyweight Training (2 hours)

 Worked in dead lifts and 50 push ups total before running out of steam. Skipped hand weights, yoga, and abs

Saturday BJJ Seminar (2 hours)

 Skipped workouts Thursday and Friday so I had lots of energy for this seminar. Straight ankle locks from single leg X, with turning on your side, scooting in, and then looking over your shoulder. Also practiced switching over to the John Thomas straight ankle lock when the push the foot down (get the hook inside the leg to finish the John Thomas ankle lock)

One hour drilling and One hour rolling (got to roll with 4 black belts!!!)

Wednesday Lifting/Bodyweight Training (90 minutes)

Just did all the heavy lifts except skipped dead lifts due to back aching

Tuesday CC Trail Running (30 minutes)

 Hit 2-3 hills, but it was a tired lame run in the rain and gloom

Monday GI Bjj (90 minutes)

 1 hour drilling from russian tie, to arm drag, to various throws. Rolled for 30 minutes

Sunday Lifting/Bodyweight Training (2 1/2 hours)

 Did everything including 6 sets of 10 push ups (60 total)

Saturday CC Trail (30 minutes)

 Hit 4 hills this time with no kids with me

Friday Nogi Competition Training Class (1 hour)

 Intense class, lots of conditioning and cardio

Thursday Lifting/Bodyweight Training (90 minutes)

 Skipped dead lifts, abs, and yoga due to time constraints. Also- only did 30 push ups due to left side of back hurting a lot

Tuesday CC Trail Running (30 minutes)

 Plus 5 minutes walking to warm up and cool down. Took 9 yr old boy with me

Monday Lifting/Bodyweight Training (90 minutes)

 50 push ups total

skipped dead lifts, abs, hand weights, and yoga because of time constraints

Saturday CC Trail Running (30 minutes)

 Just one hill today, mostly flats

Friday Lifting/ Bodyweight Training (2 hours)

 Worked back in dead lifts and added 30 more pushups in between single leg romanian dead lift sets (sets of 10, 6 sets total, so 60 push ups total for this workout).

Thursday CC Trail Running (30 minutes)

 2 hills and 1 minute wind sprint at the end

Wednesday Gi BJJ (1 hour 45 minutes)

 1 hour drilling the 6 different arm attacks, kimura, americana, hammer lock, chicken wing, and russian tie (double locked russian tie)

 

Also- cleaned and did laundry all day (like 8 hours, seriously)

Tuesday Lifting/Bodyweight Training (1 hour)

 Did all the heavy lifts except dead lifts because of back pain this week. Did 3 sets of 10 push ups instead of 50. Ran out of time.

Sunday Lifting/bodyweight training (90 minutes)

 Did 5 sets of 10 pushups to try to get back up to 100 push ups again. 

 

Skipped dead lifts because of back hurting, and abs and yoga because I ran out of time before choir practice

Saturday CC Trail Running (30 minutes)

Hit some hills, but not all hills

 

Also 2 hours at the laundromat with lots of dragging baskets in and out

Thursday Lifting/Bodyweight Training (2 hours)

 Skipped dead lifts and curls with the curling bars. Did dead hangs from pull up bar after back squats because of compression in my spine feeling

Tuesday CC Trail Running (30 minutes)

 Cold. freaking wet. cold

Monday Gi BJJ (90 minutes)

 1 hour drilling and 30 minutes rolling 

Sunday Lifting/Bodyweight Training (2 hours)

 Skipped abs and yoga because ran out of time. Worked dead lifts back in again. 

Also- repairing and cleaning up after a 6 ft cuddle bag full of memory foam exploded in my living room. 

2 + hours of that

Saturday CC Trail Running (30 minutes)

30 degrees today, first cold day of running this season

 Also, ran on Tuesday before I had no time to exercise for 2 days and then got sick for 1 day.

Also, cleaned for 2 hours yesterday before I got too sick to work

 

Monday Gi BJJ (90 minutes)

 1 hour drilling and 30 minutes rolling

Monday LIfting/Bodyweight Training (3 hours)

 Took it really slow and ordered groceries and cleaned the kitchen at the same time. Skipped dead lifts because I'm doing BJJ tonight and didn't want to hurt my back.

Saturday CC Trail running (30 minutes)

 Plus 5 minutes walking uphill at the end

Friday Open Mat (1 hour)

 Went to Watsons and rolled with one black belt (MA), two brown belts, two purple belts, and 3 girls, plus some white belts and some wrestlers. Rolled two rounds in the gi and then took off the gi and went nogi

Thursday Swimming/ HIIT Workout (30 minutes)

 8 Sprint freestyle laps and 8 back stroke laps

Thursday Lifting/Bodyweight Training (2 hours)

 Added dead lifts back in for 3 sets of 3 at 200

Tuesday CC Trail Running (45 minutes)

 Mostly CC trail, but some dirt trail with QQ companion

Monday Lifting/Bodyweight Training (1 hour)

 Just did the heavy lifts because still feeling a little bit sick from the flu I had this weekend

Thursday CC Trail Running (30 minutes)

 Also walking in a parade for an hour with my younger daughter

Wednesday Lifting/Bodyweight Training (2 hours)

 Skipped pulls up and dead lifts to save my right shoulder for another week. 

Also- 3 hours replacing a faucet, water supplies, and piece of pipe for fancy new kitchen faucet

Monday BJJ GI (90 minutes)

 My cat died, I learned nothing, life sucks

1 hour drilling from closed guard, 30 minutes rolling

Sunday Lifting/Bodyweight Training (90 minutes)

 Skipped dead lifts, pull ups, and abs. Still sore from nogi BJJ on Friday

Saturday CC Trail Running (50 minutes)

 some dirt trail in there too

Friday Nogi Open Mat (1 hour)

 Intense competition training. Everything hurts :D

Thursday HIIT Workout/Swimming (30 minutes)

 8 HIIT circuits (8 freestyle sprints, 8 back strokes)

Wednesday Lifting/Bodyweight Training (2 hours)

 Skipped pull ups and dead lifts, but kept good mornings for my back strength. Will try to add back in dead lifts on Friday

Tuesday CC Trail running (30 minutes)

 Got sick on Monday, had to take rest day after walking home from school

Sunday Lifitng/Bodyweight Training (90 minutes)

 Skipped dead lifts, did things in a different order, and added back in pull ups and weird yoga one legged push ups from down dog

Saturday CC Trail Running (30 minutes)

 1/2 CC and 1/2 dirt trail exploring

Thursday CC Trail running + nogi drilling ( 2 1/2 hours)

 CC trail

 

Reverse ahsi garami to parachute attack to toe hold. Mostly toe holds

Tuesday Planting Flower Bulbs and tree trimming (2 1/2 hours)

 Planted 70 bulbs, including several lily bulbs where I had to dig down deep. Also worked the soil and trimmed trees to make more room for the flower bulbs

Plus walked a mile (20 minutes) and taught K all day

Monday Swimming HIIT Workout (30 minutes)

 8 HIIT laps sprint, 8 cool down backstroke laps.

 Followed by 1 hour swim lessons and playing with kids in the pool

Sunday No Gi Seminar (2 hours)

 Cradle to the Grave seminar with all the submissions from Cradle 

 

Also- 2 hours big shovel yard work. My legs hurt now  :D

Saturday CC Trail Running (45 minutes)

 Mostly CC trail but some dirt trails

Thursday Nogi Training (2 hours)

 1 hour drilling from kimura, to compression lock, to twisting shoulder locks, to wrist locks (goose neck). Also, positional sparring from side control and I broke my toe

Thursday CC + Dirt trail running (30 minutes)

 1/2 dirt trail (#2 trail) and 1/2 cc trail

Tuesday Lifting/Bodyweight Training (2 hours)

 Skipped pull ups, but I've been mostly skipping those all the time. Plus, lots of yard work still

Monday BJJ GI (2 hours)

 1 hour drilling from side control to mount, to head and arm choke, to S mount 1 hour or so rolling. Rolled with Keith, RyanT, Corbin, Connor, and Tom

Saturday CC Trail Running (30 minutes)

 Hit 5 hills during this run

Also- tree trimming for 1 hour

Friday Hand Tilling (2 hours)

 Did this instead of lifting

Wednesday CC Trail Running (35 minutes)

 Explored how the #2 trail connects to the cc trail. 2 big hills

Also, wrestled behavior kid for an hour today

Tuesday Big Shovel Yard Work (2 hours)

 Counting that as my strength workout for the day. 

Also- several hours of weeding on Sunday as well

Monday BJJ GI Class (2 hours)

 1 hour drilling foot locks from side control to leg up foot lock. Also drilled stripper pole knee bar from de la riva guard (when someone has you in de la riva).

Saturday CC Trail Running (30 minutes)

 Nice cool evening

Friday Nogi Open Mat (1 hour)

 Basically it was like an open mat/class hybrid that they do on Friday nights

Also, taught kindergarten with two behavior kids giving me trouble all day

Thursday Paved Running (30 minutes)

 After teaching K all day

Wednesday Lifting/Bodyweight Training (90 minutes)

 Skipped single leg romanian dead lifts, pull ups and 20 lbs hand weights because pressed for time

Tuesday CC and dirt trail running (30 minutes)

 Dirt and CC, 100 degrees today

Sunday Lifting/Bodyweight Training (2 1/2 hours)

 Did all the stuff plus rage cleaning

Saturday Trail Running (35 minutes)

 On the Hard Trail across from the stadium

Thursday Nogi BJJ (90 minutes)

 1 hour drilling from smashed down double unders with head pressure to arm tie up, to head twist thing (babcock tie and babcock tie throw?). Also, worked 1/2 butterfly to basing out, to 4-11 position

 

Also- taught self defense to the YW last night with WK as my "martial arts dummy"

Tuesday CC Trail Running (30 mintues)

 More walking than usual due to wisdom tooth miasma

Sunday CC Trail Running (40 minutes)

 Still have a cold, but trying to work my way back. 

 

Also, only got 40 instead of 30 because I was going to try to rescue a dying baby racoon. It was bleeding from its eyes when I circled back though, so I knew it had end stage rabies

Wednesday Lifting/Bodyweight Training (2 hours)

 Skipped hand weights, abs, and yoga. 

 

Also- still teaching kindergarten with all the running around that entails

Tuesday CC Trail Running (30 minutes)

 Wet conditions and ran fast because I was short on time

Monday Lifting/Bodyweight Training (2 hours)

 Still doing "good mornings" to warm up, they seems to be helping with the back problems. Added dead lifts back in as well.

Saturday CC Trail Running (30 minutes)

 Really wet, three hills

Friday Nogi Open Mat (1 hour)

 Rolled with Jared, Christian, Jacob, Michael, Mark, and Jonathan 3 times each. 1st time was takedowns, 2nd time sweeps, and third time was open rolls

Thursday Lifting/Bodyweight Training (90 minutes)

 Skipped SLRD's and hand weights

Wednesday Biking (70 minutes)

 My back was really hurting from teaching kindergarten all day and running around PE with the class to boot, but I did not want to take a rest day from exercise, so I opted for biking. My va$ hurts now, but it was a good ride. I need a short bike though :P Getting off and on 12 times to cross the bridges and roads is death defying.

Tuesday CC Trail Running (35 minutes)

 Also -chasing kindergarten kids all day

Also- from yesterday I also did Good Mornings again, but kept dead lifts

Monday Lifting/Bodyweight Training (2 hours)

 also chased down a violent kindie kid all day

 

also- ran CC on Thursday of last week but caught a cold and laid low all weekend because of that

Wednesday Biking (45-50 minutes)

Biking with our church group.  20 minutes of bike sprints in there chasing down S

Tuesday Lifting/Bodyweight Training (2 1/2 hours)

 I skipped the regular dead lifts and switched them out with good mornings (which I have never done before). 

 

Also, wrestled with autistic kindergarten kid all day.

Monday BJJ GI Class (2 hours)

1 hour drilling- push with hard things (like knees, elbows, feet) and pull with soft things (like muscles). Passing guard, getting two grips, being aware of "wrong side" guard passing for left hand people.

Saturday CC Trail Running (30 minutes)

 Not too hot, nice and dry for the most part

Fridauy Swimming HIIT Workout (30 minutes)

 8 Sprint freestyle laps alternated with 8 backstroke laps. 

Also, dived off board with kids several times

Also had the hottest Indian guy I've ever seen check me out at the local college pool where we ended up having to swim since our pool was closed for renovations :0

Thursday Lifting/Bodyweight Training (90 minutes)

 Skipped dead lifts and put pull ups/pushups/and calf raises together instead. My left mid back was really hurting and I was afraid to do dead lifts. Also did light lifts first just to mix things up. Skipped abs and yoga because I am exhausted from being on my feet teaching kindergarten all day.

Wednesday CC Running (30 minutes)

5 minutes walking to warm up and 5 minutes to cool down

 Also wrestled and chased after an autistic kindergarten kid all day

Tuesday Lifting/Bodyweight Training (1 hour)

 Just did main big lifts because I was on my feet a lot today and I'm freaking sore from everything I've been doing the last few days 

(dead lifts, sumo dead lifts, calf raises, stair push ups, back squats, bicep curls, military presses, and front squats)

Monday GI BJJ (2 hours)

 1 hour drilling diving shoulder roll from closed guard break to toe hold. Then, rolled for an hour.

 Also intense weeding for 3 hours yesterday

Saturday HIIT/Hill Sprints (30 minutes)

 Legs were hurting and I fell on both f-ing knees at one point to boot

Friday Nogi BJJ (1 hour 15 minutes)

It was a competition class, which is like an intensive open mat?

Thurdsday Lifting/Bodyweight Training (2 1/2 hours)

Did everything at a slower pace

Tuesday CC Trail Running (30 minutes)

 pretty wet, nice day

Monday BJJ Gi (1 hour 45 minutes)

 1 hour drilling de la riva to bear hug single leg to half guard to side control or crucifix

Sunday Power lifting/Bodyweight Training (2 hours)

 Put pull ups in with opening dead lifts, but skipped abs and yoga because I ran out of steam

Thursday CC Trail Running (30 minutes)

 Really wet and I was sick from bug bombing the house? Or Oreos?

Also- did 2 hours of yard work on Tuesday and got pretty beat up from that

Monday Gi BJJ (2 hours)

 1 hour drilling, 1 hour rolling 

Plus 2 hours hard yard work

Sunday Lifting/Bodyweight Training (2 hours)

Skipped pull ups, abs, and yoga because I just ran out of time and had stuff to do today

Saturday CC Trail Running (35 minutes)

 less wet, still humid

plus 30 minutes of weeding

Friday Swimming/ HIIT Workout (25 minutes)

 8 HIIT laps plus working with kids on their swimming

Worked out twice today because I had to take a few days off to work on the yard and not feeling well yesterday

Friday Lifting/Bodyweight Training (2 hours)

Skipped pull ups and yoga due to left shoulder hurting and time constraints

Tuesday CC Trail Running (30 minutes)

 In the rain. My left hip was hurting the whole time

Monday BJJ GI (2 hours)

 Covered passing the guard when they have bottom half guard

Plus 3 hours big shovel yard work digging up small trees

 

Sunday Lifting/Bodyweight Training (2 hours)

Skipped pull ups and most of the yoga

 I also did lifting last Wednesday, but forgot to post it, then went a waterpark for 4 hours on Thursday and had to take a few days off after that

Tuesday Gi BJJ (90 minutes)

 Drilling far side cradle to mount, far side cradle to near side cradle, and then far side cradle to back take. Also did situational sparring from cradle until I dislocated Justin's shoulder :O

Monday Biking (1 hour)

 Was feeling a little off, so decided to put off training BJJ until tomorrow. I also fell off my bike at one point and hurt my right hand, so not sure biking was a good option when I'm feeling "wobbly"

Sunday Lifting/Bodyweight Training (2 hours)

 Skipped pull ups because I don't know where to work them back in

Friday Lifting/Bodyweight Training (90 minutes)

 Skipped single romanian dead lifts, hand weights, and pull ups and went faster with the other lifts (also pretty sure I skipped the military press/front squat set on wednesday, so did 4 of those instead of 3)

Thursday Biking (80 minutes)

Plus like an hour of water walking with a kid on my back

Wednesday Lifting/Bodyweight Training (2 hours)

 Skipped abs, yoga, and pull ups due to soreness from climbing and hiking yesterday

Tuesday Hiking 2 hours

Elephant Rock State Park hiking and climbing

Monday Gi BJJ (2 hours)

1 hour drilling guard passing from closed guard. Head up, butt down

1 hour rolling

Saturday Ice Skating (90 minutes)

 First time doing that in like 20 years

also- 30 minutes of weeding

Friday Lifting/Bodyweight Training (2 hours)

 Skipped pull ups, abs and yoga. Added push ups back into the sumo dead lifts calf raises super set

 Also, went swimming with kids in the outdoor pool

Thursday Trail Running (35 minutes)

 Only like 5 minutes of walking. Super muddy and humid, I kept stumbling because my eyes were getting flooded with sweat.

Wednesday BJJ Gi Training (2 hours)

 1 hour + drilling knee cut guard pass and 45 minutes rolling

Monday Power Walking (40 minutes)

 around glazebrook park

Saturday Street + Trail Biking (55 minutes)

 Found a bike trail that takes me straight from the Dome Road to the Loack and Dam trail. Woot!

 Opted to just do yard work and deep cleaning yesterday

Thursday Lifting/Bodyweight training (2 hours)

 Skipped hand weights, pull ups, yoga and abs. Worked stair push ups in with the sumo dead lifts and calf raises circuit. 

 

Also- cleaning a rug outside for a long time

Wednesday Water Walking + Park walking (90 minutes)

 1 hour walking around a sculpture park and 30-40 minutes of water walking with a teenage girl on my back

Tuesday CC Trail Running (30 minutes + 15 minutes walking)

 Also- 4 hours at the zoo with the kids yesterday. I am dog tired

Sunday Gi and Nogi seminar (3 hours)

 Working russian tie to foot sweep to ankle pick or fireman's carry. Started out in gi and went to nogi. Gasan Rakhimov teaching the seminar. Worked with many different people. Did live rounds for the last 15 minutes or so.

Saturday CC Trail Running (30 minutes)

 pretty much stuck to the cc trail because of heat and not feeling great still

Thursday Lifting/Bodyweight Training (2 hours)

 Added back in stair push ups with sumo dead lift and calf raises set. 

Skipped pull ups

 

Also- not much else due to being sick from plumbers glue

Wednesday Trail Running/Walking (45 minutes)

 35 minutes running, 10 minutes walking

Plus, 1 hour cleaning up after plumbers

Monday Lifting/Bodyweight Training (2 hours)

 Skipped push ups and pull ups.

Left hip killing me for a few days, not sure what to do about that

Also- 2 hours gi training working on headlock to cradle

Saturday Trail Running/Walking (1 hour)

 35 minutes running, 25 minutes walking

Friday Street Biking (40 minutes)

 down the road with the dome and then backup the road with Olin on it

got sunburn on my back, that sucked

Thursday Trail Running (40 minutes)

 Freaking hot and horse flies

Wednesday Lifting/Bodyweight Training (2 hours)

 Really out of it from having dental work done, but still pushed through

Added stair push ups with close arms (to work the forearms more) to the sumo dead lift/stair calf raises rotation

Tuesday Nogi (90 minutes)

 Mostly drilling, but like 15 minutes of positional sparring. 

Coyote sweep from 1/2 guard and other 1/2 guard sweeps

Also- 1 hour or more each day hiking while on vacation and trail running for 30 minutes one day in there too

Monday BJJ GI (90 minutes)

 1 hour drilling back takes from turtle to collar choke or cradle, then 30 minutes rolling

Sunday Lifting/Bodyweight Training (90 minutes)

 Skipped push ups/pull ups and did light yoga and abs work

 

Friday- set up camp, did 5 hours of kayaking and about an hour of hiking and am still sore from those things. Also- took down camp on Saturday and put everything in the car (about an hour)

Wednesday CC Trail Running (30 minutes)

 Skipped most of the hills, very wet though

Tuesday Nogi BJJ (90 minutes)

 1 hour drilling- John Wayne sweep from bottom half guard

re-guard from 1/2 guard to butterfly

butterfly sweep from underhook

counter whizzer sweep

30 minutes positional sparring from 1/2 guard

Monday Lifting/Bodyweight Training (90 minutes)

 Went through the lifts real fast and ended with some yoga. Skipped pull ups, push ups, and abs

Sunday CC Trail Running (30 minutes)

 Went slow because was sick this week

Also rummaged through my brother's stuff for an hour

Thursday CC Trail Running (30 minutes)

Sick this week so had to take a few rest days

Monday BJJ GI (1 hour 45 minutes)

 1 hour 10 minutes drilling cradle to wrestling pin to collar choke to foot lock from cradle break defense. 30 minutes of rolling with 5-6 people (Summer, Keith, Mark, Louie, and Ryan M)

Sunday Lifting/Bodyweight Training (2 hours)

 Skipped pull ups and push ups due to ongoing shoulder issues

Friday CC Running (40 minutes)

 Plus 3 sets of 10 push ups worked in 

Had to skip exercise Thursday due to working all day at a preschool causing a nap right after school and then a  tornado hit and made conditions no good for running after the nap

Wednesday Heavy Duty Planting (2 hours)

 With a pick axe and a shovel, 5 blueberry bushes

Tuesday CC Running (30 minutes)

 CC trail hot dry conditions

Monday Gi BJJ (90 minutes)

 1 hour drilling omoplata sweep sequence from closed guard

Sunday Lifting/Bodyweight Training (2 hours)

 Forgot pull ups with dead lifts so did 3 sets of 10 push ups at the end (30 total)

Saturday CC Trail running (30 minutes)

 with 1/2 on the #2 I guess, so good combo of cc and dirt trails- Also- much harder cardio wise to run while waving "spider web stick" in front of me

Friday Swimming HIIT Workout (30 minutes)

8 HIIT Sprint laps and 8 back stroke rest laps

Tuesday CC Running (30 minutes)

In the heat.

Plus some gardening

Thursday Lifting/Bodyweight Training (2 hours)

 Put pull ups back in with the deadlifts at the beginning. Skipped yoga and push ups

Monday Gi BJJ (2 hours)

 1 hour drilling arm over, get tricep grip, turn hips, lock hands, then pull the arm over and get armbar on the other arm- or get one collar choke or omoplata, or triangle choke

1 hour rolling

Monday Lifting/Bodyweight Training (2 hours)

 Skipped push ups/pull ups

Saturday CC Trail Running (45 minutes)

 Still too wet for dirt trails, but did about 5-6 big hills in the process as well on the CC trail by taking 2 different ways

Thursday CC Running (30 minutes)

 Non stop rain making running harder and wetter (obviously)

Also- 1 hour of gardening

Wednesday Lifting/Bodyweight Training (2 1/2 hours)

 Skipped pull ups/push ups

Did 30 minutes of yoga with a group later on that night

Tuesday BJJ NOGI 10th Planet (90 minutes)

 Worked with Jeff drilling for an hour on switching between darce choke and anaconda choke

Monday Lifting/Bodyweight Training (2 hours)

 Skipped pull ups/pushups or bench presses- will work those back in soon

Saturday CC Trail Running (30 minutes)

 Muddy but the thunderstorms kept the bugs away? Also- 1 hour of gardening

Friday LIfting/Bodyweight Training (2 hours)

 Skipped push ups but did pull ups worked in with regular dead lifts. Did everything else

Thursday CC Trail Running (30 minutes)

 Got f#$%ing yelled at by some horny guy from a car even though I was out in the woods for 80% of the run. And, this is why I hate people

Wednesday Lifting/Bodyweight Training (2 hours)

 Skipped pull ups/push ups, yoga, and abs. Skipped yesterday because taught PE 2 days in a row and was exhausted.

Monday Lifting/Bodyweight Training (2 !/2 hours)

 Skipped pull ups/push ups, abs, and yoga. It took so long because I was teaching PE all day and my body was just f$#%%ing tired

Saturday CC Running (30 minutes)

 Wasn't going to just run hills, but ended up running 4 medium hills and 1 super long hill when I took a different way on the CC trail

Thursday Running + push ups (35 minutes)

 Running on CC trail. 50 push ups (4 sets of 10 and 2 sets of 5 with my feet up on a tree)

Wednesday Lifting Workout (1 hour)

 just the heavier weights

Tuesday Paved Running (30 minutes)

 Quick run as I was in a hurry

Monday Lifting/Bodyweight Training + Deep Cleaning (3 hours)

 Skipped abs and yoga, deep cleaning in between sets

Friday Lifting/Bodyweight Training (2 hours)

Skipped pullups/pushups. 

Taking it easy this week due to cold/flu

Tuesday Running (30 minutes)

 Hard running. Tired from a cold so skipped exercise yesterday

Saturday CC Trail Running (30 minutes)

 Plus an hour doing Easter activities with kids

Friday Swimming HIIT Workout (27 minutes)

 8 HIIT laps followed by 30 minutes hard swim play with kids

Thursday Nogi (90 minutes)

 Drilled back control- get your head under their head!!! Worked on trapping the arm from back control with possible switch to arm bar, then reverse triangle, then dirty triangle. Also worked on chair sit from technical mount. Worked with turtle to crucifix entry at the end

Drilled 1 hour and rolled 30-40 minutes

Wednesday Trail Running (30 minutes)

1/2 on CC trail and 1/2 on gravel trail.  Plus 5 minutes warm up and 5 minutes cool down

Wednsday Lifting/Bodyweight Training (2 1/2 hours)

 Skipped pull ups/push ups

 Had to work out twice today because I got sick off something with soy in it yesterday (allergic to soy)

Monday Lifting/Bodyweight Training (2 hours)

 Skipped abs, yoga, and pull ups/push ups

 

Also- chasing around ASD kids all day including running around playing tag in PE

Saturday Running 5K (45-50 minutes)

 Not sure, I didn't time myself. Ran the whole way

Friday Nogi Open Mat (1 hour)

 Rolled with the same 5 guys over and over because not many people there. Most times with CK (big tall guy who lost some weight, so I was able to hip toss him from my knees 8 times!)

Thursday CC Running (30 minutes)

 literally just running on the SIUE cc trail

Also, shopping and baking all day

Wednesday Lifting/Bodyweight Training (2 hours)

 Did yoga at school with kids during PE.

Tuesday Paved Running (20 minutes)

Hit it at a fast pace on Watershed Trail because short on time. Also played tag with 1st graders and sprinted for a good 10 minutes straight.

 Also- walking all day between classes and with kids because of IEP meetings

Monday Lifting/Bodyweight Training (2 hours)

 Skipped yoga because I did it earlier today (still skipped pull ups/push ups due to shoulder issues)

Monday Yoga (20 minutes)

 With the K-2 autistic kids. Plus, lots of walking with the same kids

Saturday Paved Running (30 minutes)

 Plus like 10-15 minutes of walking

Saturday Nogi BJJ (2 hours)

 1 hour drilling butterfly to ashi garame, to toehold or kneebars. One hour open mat- Rolled with Colton, Antonio, Terry, Gary M, Mario, Jason S, and Morgan

Friday Swimming HIIT Workout 30 minutes + 30 minutes more swimming with kids

 8 HIIT Laps

Thursday Paved Running (35 minutes)

 Around the Gardens

Also- lots of walking today as one of the reading teachers

Tuesday Pavement Running (30 minutes)

 the other Eville trail I like to run on towards SIUE

Monday Lifting/Bodyweigth Training (2 hours)

 Skipped hip thrusts for back pain and pull ups/pushups and hand weights for shoulder pain

Saturday Running (30 minutes)

 Paved trail

Friday BJJ GI Training (1 hour)

30 minutes drilling yahtzee sweep and Lapel in from ground koala position, stand up, lift up there leg with lapel grip under it, then take them down to outside cradle. 30 minutes live rolling with Dane (twice), LW (twice), Nathan (twice), Joshua (twice), and Derek

Also, swimming with kids for 90 minutes. Taught underwater swimming and diving

Thursday Paved Trail Running (30 minutes)

 Probably up to more than 2 miles? Not sure, just running for time today on a paved trail/bike trail

Wednesday Playing Big Orange Ball with Youth Group (1 hour)

 Actually a good workout

Wednesday LIfting/Bodyweight Training (90 minutes)

 Did all the heavy lifts, but skipped everything else due to exhaustion

I was on my feet so much again today, my feet once again swelled and my calves are cramping. Hard classes, so many outside breaks, and so much running around

Tuesday Swimming HIIT workout (30 minutes)

 8 HIIT laps, last 2 with older daughter

Plus chasing after autistic kids literally all day until my feet were freaking kill me and the only exercise I could do was swimming

Monday Wrestling/Jiu jitsu (1 hour)

 Working with Srsh and BH, and BB. Mostly just the bean and BH working on wrestling basics and light rolling

Sunday Running 2 miles (28 minutes)

 First mile was good, except for being attacked by an uncollared and unleashed pitbull mix dog (12-13 minute mile). Second mile was more was more slow with more walking and my left foot went totally numb (wore my blue MIZUNO shoes)

Sunday Lifting/Bodyweight Training (2 hours)

 Added back in military presses and bicep curls, but still skipped 20lb hand weights, and pull ups push ups

Thursday Running (40 minutes)

 Plus 5 minutes walking to warm up and 5 minutes walking to cool down

Also- lots of walking at school today just because

Wednesday Lifting/Bodyweight Training LOWER BODY (2 HOURS)

 Still skipping pullups/pushups, military presses, hand weights, and handstands

Tuesday 10th Planet Nogi (90 minutes)

 1 hour drilling one arm choke with arm trap, and then switching to the RNC from there. Mario taught the class

30 minutes rolling. Rolled with Jenny, JSk, MarG, PhilD, and Antonio

Monday Running/Hill Sprints/HIIT (30 minutes)

 Ran 7 hills (3 big hill, 3 short hill, and 1 hill that is adjacent to the big hill?)

Sunday Lifting/Bodyweight Training LOWER BODY (2 hours)

 Skipped military presses, hand weights, and push ups/pull ups

Friday Swimming HIIT Workout (28 minutes)

8 sprint laps, 8 backstroke laps

Plus swimming with kids and teaching Sorsha how to dive

Thursday Trail Running (45 minutes)

 Did a lap around the gardens paved area, then paved bike trail, then gravel, then dirt trail to cool down for last 5 minutes or so. Also, got to pet a Pomsky for first time ever (pomeranian/husky mix). 

Also, chasing after severe autistic kids all day

Wednesday LOWER BODY Lifting/Bodyweight Training (2 hours)

 My right shoulder/rotator cuff has been hurting, so just did lower body lifts. Dead lifts, sumo dead lifts, back squats, front squats, hip thrusts, calf raises, single leg romanian dead lifts, and abs.

Tuesday Running Hills/HIIT Workout (30 minutes)

 Only 6 hills, still sore from running Sunday. 

Also- chasing autistic kids all day yesterday

Sunday Trail Running (30 minutes running, 15 minutes walking)

 Really really muddy on the pavement, dirt, and cc trail.  Trying to train for a 5K

Thursday Lifting/bodyweight Training (2 1/2 hours)

 Alternated between isometric handstands and jumping push ups this time (skipped pull ups). Also did hip thrusts after skipping them for awhile

Tuesday Swimming/ HIIT Workout (29 minutes)

 like 3 minutes faster than last week and the goggles didn't hurt my face as much

Monday Lifting/Bodyweight Training (2 1/2 hours)

Skipped hip thrusts. Still including isometric handstand holds alternated with pull ups and 3 sets of 10 jumping push ups on the couch (for cushion)

Friday Lifting/Bodyweight Training (2 1/2 hours)

 Almost did handstand push ups, was able to bend my elbows a little, getting there. Also did 3 sets of 10 jumping push ups on the couch.

Tuesday HIIT Workout Swimming (32 minutes)

 8 sprint laps, 8 backstroke laps

Monday Lilfting/Bodyweight Training (2 hours)

Did all the stuff. Still 22 lbs for handweights and static handstands (3 set of 10) mixed in with knee in band pull ups

 Had to skip exercise yesterday due to inner pelvic pain that started after open mat on Saturday

Saturday Nogi Open Mat (80 minutes)

 10P with the black belt twice, brown belts twice (MG and RD), JS, and a few white belts?

Friday Yoga and Walking (40 minutes)

 20 minutes of each

Thursday Lifting/Bodyweight Training (2 1/2 hours)

 Went from 17lbs to 22lbs for bicep curls, forearm curls, and single arm shoulder presses (all the stuff I do with hand weights). Still doing static hand stands held for 10 seconds 3 times instead of push ups, and alternating with knee in band pull ups

Tuesday Lifting/Bodyweight Training (90 minutes)

 still experiencing fatigue and nausea off and on from covid, did almost all my heavy lifts and then had to stop due to fatigue

Sunday Powerlifting/Bodyweight Training (2 1/2 hours)

 Still messing around with wall hand stand holds instead of push ups, and alternating with pull ups. Everything else basically the same.

Also- 1 hour closet cleaning

Saturday Snow Running (30 minutes)

 #1 trail with Q. Deep snow, very hard

Thursday Lifting/Bodyweight Training (2 1/2 hours)

 Worked 3 sets of pull ups and static push up stances back into the routine. Going to fool around with different push up stances and more isometric holds with abs as well.

Tuesday Trail Running (30 minutes)

 plus some extra walking to cool off in the nice weather

Monday Nogi Open Mat (1 hour 10 minutes)

 Probably one hour of rolling 10 minutes drilling inside wrist control to mills half nelson, then to pin. Also drilled a bit of the achilles triangle set up from gift wrap. Rolled with BB, BH, and ZK.

Sunday Lifting/Bodyweight Training (2 hours)

 Skipped pull ups/push ups due to general weakness especially in upper body

Monday Lifting/Bodyweight Training (2 hours)

 1 hour before taking girls to wrslting and one hour after

Saturday Open Mat 10thP (1 hour)

 A little over an hour, 7 minute rounds. Learned about gift wrap and dirty triangle from Prof. M

Friday Lifting/Bodyweight Training (2 hours)

 Skipped hip thrusts, abs, and yoga because I was not feeling well.

Spent all day yesterday cleaning in preparation of new cats

Wednesday Lifting/Bodyweight Training (2 1/2 hours)

 Skipped pull ups/push ups. 

 Skipped exercise yesterday because I worked at the preschool all day and also helped pack up a wrestling tournament (including rolling and pushing very large heavy mats). Also, just lack of time

Monday Trail Running (45 minutes)

 #2, #6 and part of the cross country trail

Sunday Lifting/Bodyweight Training (2 hours)

 Skipped pull ups/push ups. Still doing isometric holds ab workouts for 10 minutes for abs. Still suffering from covid fatigue and having to take way too many rest days.

Thursday Lifting/Bodyweight Training (2 hours)

 Skipped abs, yoga, pull ups/push ups, and single leg romanian deadlifts. Still trying to recover from covid and still work and everything else

Tuesday Hill Sprints (30ish minutes)

 3 big hills and 3 smaller hills with Q. 

Also, working with 3rd and 4th grade autistic kids today and that's pretty challenging physically

Sunday Lifting/Bodyweight Training (2 1/2 hours)

  Skipped pull ups/push ups

Doing this 10 minute isometric holds workout for abs (and lots of planks and push up positions)

 https://www.youtube.com/watch?v=stuPkzWMdIg

Friday Gi Class (1 hour)

 30 minutes drilling closed guard breaks and 30 minutes positional sparring from closed guard, turtle with one leg in, and leg drag (with one knee between their legs and they had one arm stiff arming with a collar grip).

Thursday lifting/bodyweight Training (2 hours)

 Did isometric exercises for the last 10 minutes to work my abs this time mixed in with yoga. Skipped pulls ups/push ups

Tuesday Trail Running (30 minutes)

 Just a nice short run on #4 to open up my lungs on a nice day

Monday Lifting/Bodyweight Training (2 hours)

 Skipped pull ups/push ups

Saturday Lifting/Bodyweight Training (70 minutes)

 Couldn't workout for over a week due to COVID. Skipped hip thrusts, pull ups/push ups, yoga, and abs