Friday Lifting/Bodyweight Training (90 minutes)

 My right arm near the elbow is still hurting, and I hurt my pinky fixing up bike #1 yesterday so I took it easy on upper body stuff

First super set- Military presses. good mornings, front squat

Then- back squats 3 sets

Then- bench presses 3 sets

 Then- hip thrusts/glute bridges - 3 sets

Seconc super set- Single Leg RDL's with 3 sets of 10 push ups and 3 sets of 20 calf raises

30 push ups total for the whole workout

Then- abs and yoga

Also- fixed up bike #2 for 30 minutes