Sunday Lifting/Bodyweight Training (90 minutes)

 My right arm near the elbow is still hurting, so I took it easy on upper body stuff

First super set- Military presses. good mornings, front squat

Then- back squats 3 sets

Then- hip thrusts/glute bridges - 3 sets

Second super set- bench presses, calf raises, 3 sets of 10 push ups

Third super set- Single Leg RDL's with 2 more sets of 10 push ups 

50 push ups total for the whole workout

Then- abs and yoga

Also- cleaned the back room and deep cleaned the kitchen in between sets