Let's Get SVELTE!
Friday, June 14, 2024
Friday Competition Class (1 hour)
1/2 gi and 1/2 nogi
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Health Goal
To be 130 pounds by January 1st.
Healthy Recipes and Advice
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All About Ezekiel Bread
A Thought on Fiber
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A Conversation About Protein
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Wednesday Lifting/Bodyweight Training (2 hours)
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Friday COMP Class (1 hour)
Wednesday CC Hill Sprints/HIIT Workout (30 minutes)
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