Let's Get SVELTE!
Tuesday, June 25, 2024
Tuesday CC Hill Sprints/HIIT Workout (30 minutes)
4 big hill, 4 parallel to big hill, in the rain
Also- gardening for about an hour
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To be 130 pounds by January 1st.
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Wednesday Lifting/Bodyweight Training (2 hours)
Tuesday CC Hill Sprints/HIIT Workout (30 minutes)
Monday GI BJJ (90 minutes)
Sunday Lifting/Bodyweight Training (2 hours)
Saturday CC Running (50 minutes)
Thursday CC Hill Sprints/HIIT Workout (30 minutes)
Sunday Lifting/Bodyweight Training (2 hour)
Saturday CC Running (55 minutes)
Friday Competition Class (1 hour)
Wednesday Hiking (50 minutes)
Tuesday CC Hill Sprints/HIIT Workout (30 minutes)
Monday Gi Class (90 minutes)
Sunday Lifting/Bodyweight Training (2 hours)
Saturday CC Trail Running (55 minutes)
Friday COMP Class (1 hour)
Wednesday CC Hill Sprints/HIIT Workout (30 minutes)
Tuesday NOGI BJJ (1 hour)
Sunday Lifting/Bodyweight Training (2 !/2 Hours)
Saturday CC Trail Running (50 minutes)
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