Let's Get SVELTE!
Monday, August 5, 2024
Monday CC Hill Sprints/HIIT Workout (30 minutes)
4 big hill, 4 parallel to big hill. 95 degrees, dry
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2024
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Saturday CC Trail Running (1 hour)
Thursday CC Hill Sprints/HIIT Workout (30 minutes)
Wednesday Lifting/Bodyweight Training (2 hours)
Tuesday NOGI BJJ (1 hour)
Sunday Lifting/Bodyweight Training (2 hours)
Saturday CC Trail Running (55 minutes)
Friday BJj Comp Class (1 hour)
Thursday CC Hill Sprints/HIIT Workout (30 minutes)
Wednesday Lifting/Bodyweight Training (2 hours)
Tuesday Walking with T (90 minutes)
Sunday Intense Yard Work (4 hours)
Saturday CC Trail Running (55 minutes)
Friday NOGI COMP (1 hour)
Thursday NOGI (1 hour)
Wednesday Lifting/Bodyweight Training (2 hours)
Tuesday HIIT Workout/CC Hill Sprints (30 minutes)
Sunday Lifting/Bodyweight Training (2 1/2 hours)
Saturday CC Trail Running (1 hour)
Friday Bjj Comp Class (1 hour)
Thursday Lifting/Bodyweight Training (2 hours)
Monday CC Hill Sprints/HIIT Workout (30 minutes)
Sunday Lifting/Bodyweight training (2 hours)
Sunday Hiking (2 hours)
Thursday Lifting/Bodyweight Training (2 1/2 hours)
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