Let's Get SVELTE!
Tuesday, August 13, 2024
Tuesday HIIT Workout/CC Hill Sprints (30 minutes)
8 big hill, 8 parallel to big hill
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Saturday CC Trail Running (1 hour)
Thursday CC Hill Sprints/HIIT Workout (30 minutes)
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Sunday Intense Yard Work (4 hours)
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Tuesday HIIT Workout/CC Hill Sprints (30 minutes)
Sunday Lifting/Bodyweight Training (2 1/2 hours)
Saturday CC Trail Running (1 hour)
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Monday CC Hill Sprints/HIIT Workout (30 minutes)
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Sunday Hiking (2 hours)
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