Let's Get SVELTE!
Thursday, November 27, 2025
Thursday CC Trail Running (55 minutes)
upper 30's and sunny, a little mud
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To be 130 pounds by January 1st.
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2025
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November
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Thursday CC Trail Running (55 minutes)
Wednesday BJJ Open Mat (1 hour)
Tuesday CC Hill Sprints/HIIT Workout (30 minutes)
Monday GI BJJ (1 hour)
Monday Yoga (1 hour)
Sunday Lifting/Bodyweight Training (90 minutes)
Saturday CC Trail/ Dirt Trail Running (1 hour)
Friday BJJ COMP Class (1 hour)
Thursday BJJ GI at OF (75 minutes)
Wednesday Bodyweight Training (20 minutes)
Tuesday NOGI BJJ (1 hour)
Tuesday Yoga (45 minutes)
Monday Swimming HIIT Workout (30 minutes)
Sunday Lifting/Bodyweight Training (2 hours)
Saturday CC/Dirt Trails Running (1 hour)
Friday BJJ COMP Class (1 hour)
Wednesday Swimming HIIT workout (30 minutes)
Tuesday NOGI BJJ (1 hour)
Monday Lifting/Bodyweight Training (2 1/2 hours)
Saturday Big Shovel Digging (2 hours)
Satuday CC Hill Sprints/HIIT Workout (30 minutes)
Friday BJJ COMP Class (1 hour)
Thursday Bodyweight Training Workout (20 minutes)
Wednesday BJJ GI (1 hour)
Tuesday Bodyweight Training (20 minutes)
Monday Swimming HIIT Workout (25 minutes)
Sunday Lifting/Bodyweight Training (1 Hour)
Saturday Trail Running (50 minutes)
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