Let's Get SVELTE!
Wednesday, November 12, 2025
Wednesday Swimming HIIT workout (30 minutes)
7 sprint freestyle laps, 7 backstroke lap
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2025
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November
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Wednesday Swimming HIIT workout (30 minutes)
Tuesday NOGI BJJ (1 hour)
Monday Lifting/Bodyweight Training (2 1/2 hours)
Saturday Big Shovel Digging (2 hours)
Satuday CC Hill Sprints/HIIT Workout (30 minutes)
Friday BJJ COMP Class (1 hour)
Thursday Bodyweight Training Workout (20 minutes)
Wednesday BJJ GI (1 hour)
Tuesday Bodyweight Training (20 minutes)
Monday Swimming HIIT Workout (25 minutes)
Sunday Lifting/Bodyweight Training (1 Hour)
Saturday Trail Running (50 minutes)
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