Let's Get SVELTE!
Wednesday, June 17, 2026
Wednesday BJJ GI (1 1/2 hours)
About 30 minutes light rolling beforehand and 1 hour drilling
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To be 130 pounds by January 1st.
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2026
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June
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Wednesday BJJ GI (1 1/2 hours)
Tuesday CC Hill Sprints/HIIT Workout (30 minutes)
Monday Lifting/Bodyweight Training (90 minutes)
Saturday CC Trail Running (45 minutes)
Friday BJJ COMP Class (1 hour)
Thursday CC Hill Sprints/HIIT Workout (30 minutes)
Wednesday Lap Swimming HIIT Workout (30 minutes)
Friday Walking (1 1/2 hours)
Thursday Lifting/bodyweight training (2 hours)
Wednesday GI CLASS (1 hour)
Tuesday Chainsaw (2 hours)
Tuesday CC Hill Sprints/HIIT Workout (30 minutes)
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