Let's Get SVELTE!
Tuesday, October 20, 2026
Tuesday CC Hill Sprints (30 minutes)
4 big hill, 4 parallel to big hill
Also-lots of walking at work today
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2026
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October
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Tuesday CC Hill Sprints (30 minutes)
Monday Lifting (1 hour 45 minutes)
Thursday Running (30 minutes)
Wednesday BJJ NOGI (1 hour)
Tuesday Yard Work (1 hour)
Monday Lifting (1 hour 45 minutes)
Saturday CC Trail Running (30 minutes)
Friday House Project (5 hours)
Thursday Big Shovel Yard Work (3 hours)
Wednesday NOGI BJJ (1 hour)
Tuesday CC Hill Sprints/HIIT workout (30 minutes)
Monday Lifting (mostly lower body) (2 hours)
Friday Big Shovel Yard Work (2 hours)
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