Let's Get SVELTE!
Wednesday, October 14, 2026
Wednesday BJJ NOGI (1 hour)
Worked from standing, half guard, full guard
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2026
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Wednesday BJJ NOGI (1 hour)
Tuesday Yard Work (1 hour)
Monday Lifting (1 hour 45 minutes)
Saturday CC Trail Running (30 minutes)
Friday House Project (5 hours)
Thursday Big Shovel Yard Work (3 hours)
Wednesday NOGI BJJ (1 hour)
Tuesday CC Hill Sprints/HIIT workout (30 minutes)
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Friday Big Shovel Yard Work (2 hours)
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