Monday Lifting/Bodyweight Training (1 hour)

Did all the stuff except skipped rolls due to my left shoulder/neck still hurting.

Also- 2 hours of cleaning 

Also- 1 hour of weeding

Saturday Running (30 minutes)

On the cross country trail. Muddy, raining. Hit two big hills before my left ankle started acting up again.

Friday Lifting/Bodyweight Training (1 hour)

Skipped abs and rolls (because I did a crap ton of rolls last night). Still really sore from the last two days of overdoing it. Also- 2 hours swimming with the kids.

Thursday MA Classes (3 hours)

Women's class first- practiced breakfalls from front, side, and back. Also, practiced blocking a punch to a bear hug to a sag drop fall. 

Wrestling class- Wrist control to bear hug to cradle take down. Bear hug to arm grab to peterson roll type roll. Bear hug to bulldog takedown from behind.

Jiu jitsu class- "purse grab" ground defense to knee reap. Purse grab defense to outside knee reap. Plus 30 minutes of hard rolling.

Wednesday Lifting/Bodyweight Training (1 hour)

Skipped rolls, but did everything else. 

Also- 1 hour of cleaning and 2 hours sweaty difficult yard work.

Missed two days of workouts due to a UTI.

Saturday Trail Running (1 hour)

Got caught in the rain the last 10 minutes of the run, but good run other than that.

Plus, 45 minutes practicing hip throws at open mat.

Also- an hour of sweaty yard work

Friday Bodyweight Training/Lifting (45 minutes)

Skipped rolls, abs, bicep curls and forearm curls.

Also- another hour of yard work.