Sunday Lower Body Lifting (1 hour 40 minutes)

First Super Set:  bicep curls, forearm curls, tricep extension with 17 lb hand weights (3 sets of 15 each)

Single leg RDLs- 3 sets of 8 on each leg with 45 lbs total (22-23 lbs in each hand)

Second Super Set: Front Squats 3 sets of 3 with 120lbs Hip Thrusts 3 sets of 12 with 100 lbs

3rd Super Set: Good Mornings  3 sets of 3  Back lunges 3 sets of 3 on each leg both with 120 lbs

Ended with 10 minutes physical therapy exercises