Let's Get SVELTE!
Tuesday, August 18, 2026
Tuesday CC Hill Sprints/HIIT Workout (30 mintues)
4 big hill, 4 parallel to big hill. Sunny and 80ish, morning so not too hot yet
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2026
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August
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Tuesday CC Hill Sprints/HIIT Workout (30 mintues)
Monday Lifting (mostly lower body) (1 Hour 45 minu...
Saturday CC Trail Running (50 minutes)
Thursday Lifting (mostly lower body) (2 hours)
Wednesday CC Trail Running (30 minutes)
Monday CC Hill Sprints/HIIT Workout (30 minutes)
Sunday Lower Body Lifting (1 hour 40 minutes)
Saturday CC Trail Running (50 minutes)
Wednesday CC Trail Running (30 minutes)
Tuesday Hill Walking (30 minutes)
Monday CC Hill Sprints/HIIT (30 minutes)
Sunday Weeding (5 hours)
Saturday CC Trail Running (50 minutes)
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