Exercise bike- 25 minutes
Abs- 15 minutes (standing abs, plus floor work with 200 crunches)
Arms- 10 minutes (with 10 lb free weight)
I also did the initial test for the 100 push ups program (6 week program). I could only do 5 in a row, so obviously I need to work on this! I will be starting the program on Monday.
http://www.hundredpushups.com/
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1 comment:
Good for you. I can't do push-ups either.
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