Saturday Trail Running 1 hour

While being chased by horseflies, clearing spider webs, and slipping in the mud. It was not such a fun run today. I also skipped my 3rd strength workout of the week to spend 3-4 hours yesterday and today (total) to teach myself how to change the oil and drain the transmission fluid, which saved us about $200. My arms are totally trashed, so I know it was a good strength workout.