Let's Get SVELTE!
Tuesday, June 24, 2014
Tuesday JM 30 DS + Extras 35 minutes
JM with 10 lb weights and the extras with the 20 lb weights. My shoulders are pretty angry at me about all the stuff. We have so much more to do this week to to get ready for vacation!
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Friday Trail Running 55 minutes
Wednesday Trail Running 1 hour
Tuesday JM 30 DS + Extras 35 minutes
Walking....
Monday Running 3 miles (40 minutes)
Saturday
Saturday Trail Running 1 hour
Thursday/Friday
Thursday Running 1 hour
Wednesday
Wednesday Swimming 50 minutes
Wednesday JM 30DS 25 minutes
Tuesday
Keepin' On
Monday Running 40 minutes (3 1/2 miles)
Monday JM 30 DS + Extras (35 minutes)
Saturday Trail Running 50 minutes
Friday JM 30DS + Extras (35 minutes)
Blargh
Thursday Trail Running 75 minutes
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Tuesday Running 68 minutes (5 1/2 miles)
Monday JM 30 DS Level 2 + Extras (35 minutes)
Saturday Trail Running 45 minutes
Friday Double Workout Day! JM 30DS + Swimming (55...
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Wednesday JM + Extras 30 minutes
Tuesday Running 4 1/2 miles (48 minutes)
Monday JM 30DS + Extras 30 minutes
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