Tuesday MA Classes (3 Hours)

Wrestling class- worked with DW. Worked arm drag to back take to knee collapse back/side take down. Worked arm drag to back take to getting a hook in take down, to back take (or truck).

Jiu jitsu class- worked same sequence from closed guard we worked thursday. Closed guard to kimura (defend the kimura) to ashi garami, to leg pick when they stand to defend, to leg lace from leg grab. 

Rolled with DW, BB, KS, and Ryan M last 1/2 hour.

Tuesday Cross Country Running (35 minutes)

On the cross country trail.

Monday Lifting/Bodyweight Training (1 hour)

Still at 190lbs for dead lifts and sumo dead lifts. Did all the stuff.

Saturday Trail Running (1 hour)

#4 Trail. Dry and not too hot.

Friday Lifting/Bodyweight Training (1 hour)

Skipped rolls. Sore today from MA classes last night.

Thursday MA Classes (3 hours)

2 hours - drilling from half guard, grab the wrist, push them away with your leg, throw your leg up into their arm pit knock them over, and then get ahold of their leg for knee bar/leg lock. Drilling from closed guard- get double wrist lock, push off with one leg, throw one leg over, let go of double of wrist lock (they defend by grabbing their leg), let go of kimura and for for the leg and get them in ashi garame. If they defend by standing up, grab that leg for a leg lace, if they don't defend, go for knee bar or heel hook, etc.

1 hour- rolling from closed guard or half guard.

Thursday Trail Running (30 minutes)

#4 trail. Humid but not too hot.

Wednesday Swimming/HIIT Workout (20 minutes)

6 HIIT laps freestyle, 6 laps cool down in between back stroke. No real warm up or cool down though like usual.

Wednesday Lifting/Bodyweight Training (1 hour)

Skipped rolls but did everything else. Still at 190 lbs for daedlifts and sumo dead lifts. Probably stay there until my low low back feels better.

Tuesday Running/Hills/HIIT (30 minutes)

Ran 6 hills, walked 6 hills. Cross country trail.

Monday Swimming (30 minutes)

10 laps freestyle 5 laps backstroke 10 laps freestyle

Monday LIfting/Bodyweight Training (1 hour)

Dialed it back to 190 lbs for dead lifts and sumo dead lifts due to some lower back pain (from running or lifting? not sure). Skipped rolls.

Saturday Trail Running (1 hour)

#4 trail. Nice and dry trail. Also yesterday- heavy duty car repairs for 3 hours.

Thursday MA Classes (3 hours)

Women's class- Worked double wrist locks from knife defense, double wrist locks from bear hug, and head control with knuckle into their jaw and walking forward.

Wrestling class- referee position to same leg leg hook (opponent postures up) and then diving roll to leg holds. Referee position to arm control, to arm between their legs, to cradle. Head/arm lock, to scoop up the leg, to cradle take down.

Nogi class- wrist control-double wrist lock- take a knee, front roll.  Double wrist lock, take a knee, front roll to leg grab for knee bar or leg lace. Drilled shoulder lock on my own as a knife defense as well.

Thursday Trail Running (30 minutes)

#4 Trail.

Wednesday Lifting/Bodyweight Training (1 hour)

Skipped abs and rolls.

Tuesday Running (30 minutes)

I did 3 miles in 30 minutes!!! I had no idea I had gotten so fast (for me) since I've been running dirt trails for so long. I also walked 3 minutes to warm up and 5 minutes to cool down. One big hill, but mostly small rolling hills.  

Also- walking for 45 minutes and playing with the kids at the park. 

Plus - 2 hours shopping

Monday Lifting/Bodyweight Training (1 hour)

Skipped rolls.

Also- 1 hour walking. 

Also yesterday (Sunday)- 2 hours weeding.

Saturday HIIT Workout/Running Hills (20 minutes)

Ran hills 4 times, plus 1 hour of walking. 

Also- 1 hour yard work

Saturday Open Mat (90 minutes)

Rolled with DW and YH. Drilled takedowns and submissions with DW for most of an hour.

Friday Lifting/Bodyweight Training (1 hour)

Skipped rolls and abs due to sore, bruised, exhausted feeling from MA class last night.

Thursday MA Classes (3 hours)

Women's class- covered falling technique. Also covered catching the arm and sit back defense. Got my first stripe on my white belt from Keith!

Wrestling classes- practiced and drilled our favorite takedowns. I practiced hip throws. Defended against single leg, double leg, and fireman's carry.

Nogi class- covered triangles, and triangles when they stack defend. Covered triangle fail to omoplata. Rolled for 10 minutes at the end.

Wednesday Swimming (30 minutes)

22-23 laps.

Wednesday Lifting/Bodyweight Training (1 hour)

Skipped rolls, but did everything else.

Tuesday Trail Running (30 minutes)

Did too much yesterday and Shark Week started yesterday too. Exhausted for the whole run. Hot dry run on #4.

Monday Lifting/Bodyweight Training (90 minutes)

Did all the stuff, including rolls. Added in some front leg kick and elbow strike drills. Also, added in vacuuming. 

Also- 1/2 hour yard work

Saturday Trail Running (1 hour)

#4 trail, dry nice day for running.

Friday Lifting/Bodyweight Training (1 hour)

Skipped rolls but did everything else.

Thursday MA Classes (3 hours)

Women's class - Baseball catch punch block, x-block punch block, or elbow and hand punch block. Two hands on one hand hair grab defense- drag down to the ground, double wrist lock. Mount choke defense- grab two fingers and break them, post the leg and bridge to throw them off.

Nogi class- Peterson roll from standing, gazoni roll from kneeling (seat belt from he behind), granby roll escape out from kneeling.

Last hour- pretty much non-stop live rolling.

Thursday Swimming (30 minutes)

2 laps breastroke, 2 laps backtroke, 18 laps freestyle.

Wednesday Lifting/Bodyweight Training (45 minutes)

Modified it due to 2 hours of grappling today. Did under bar pull ups, chair push ups, chair dips, dead lifts, sumo dead lifts, squats, and calf raises. Added some yoga at the end. Took it slower than usual too.

Wednesday Open Mat (2 hours)

Basically rolling for two hours at Watson's. First open mat at another school. Got to roll with 4 women! Katrina, Rose, Kristen, and Nicole. Also rolled with a black belt named Jr (first time rolling with a black belt!) and a blue belt named Luke.

Tuesday Trail Running (1 hour)

#4 trail. Hot and muggy but at least the trail was reasonably dry!

Monday Lifting/Bodyweight Training (1 hour)

Skipped rolls.